I found the execution of this incredibly hard. I sat on my hands for the first 15 minutes, and today most of what I was watching dumped in the first 15 minutes. And I found myself shorting things right at or slightly abvoe VWAP as the action at open made me short biased. I ended the day down 3R. I definitely overtraded today which is the demon I am fighting
Grade: Needs improvement
Biggest area of improvement: OVertrading
REsult: - 3R
Observation of the day: When the SPY was going up, because of the dump at open, I was still short biased. Market overrides everything
Conclusion: Need to adapt R goal with market and tape. Still not given up on the idea. But this volatile market demands less rigidity, perhaps.