Out of topic :P, but I remember reading somewhere here in the forum that if you're down 6% of your account this month then go back to sim and trade next month, I believe setting some rules like these are really helpful, you said you know your bad habbits but they're out of control. If you watched Roberts psycology video when he was talking about someone who had problems not trading the first 5 minutes, and the advice was just to unplug his keyboard for 5 minutes, or the video where someone talked about texting das for additional improvement, you'll be able to control some of your problems. I'm not an expert again :P I've been trading in sim only for like 3 weeks, but let me try to give this piece of advice :D Text your das support, and ask them to close all your positions and stop you from trading once you're down 6% of your account for the month, and for the day if you're 3% down, although it's reasonable to make it 1/2%, but still sometimes you want to give yourself some space to trade. I believe you'll be able to make those 20% back, some traders are in much worse position. A lot of traders have problems with psycology, revenge trading, trying to make lost money back, but I believe that account management should be on the top of everything, one could have everything I listed trading one stock, but sometimes we should force ourselves to stop trading on that 6% and 3% maybe :DD And best of luck with trading! I hope you return back to green and build your account