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I'm sharing my spreadsheet that I have developed to help me track my TradeBooks and visually show me what I might be doing wrong. I am no excel expert, I'm actually terrible at it, but I have been working on this for awhile. I'm sharing for anyone else to use as their own. Make adjustments that suit you, or use them the same as I do. TradeBookTracker.xlsx This is an example of what it looks like once you start putting trades in. I have a tab for each TradeBook I have, long and short separated. I use the Sharpe,Accuracy,Rs tab for all trades for the day. So if I had 4 Mountain Passes and 2 Parabolics, the first tab would have all of them added together. Below is the template I use for each individual trade review. I actually print every trade and put it in a 3 ring binder. I have a binder for each TradeBook with a long and short tab in each. Templates - Microsoft OneNote Online (live.com) Here is a screenshot of my OneNote review page, again, each TradeBook has it's own tab. Like I said, I'm terrible with this stuff, so I hope I shared this properly for all to be able to use. Feel free to ask any questions, or let me know what you have changed. I would like charts added like running P&L, but I couldn't figure it out. I would also like the top line to scroll down when I move down the page so I know what the columns are. You can just delete the indicators and put in the ones you use with your TradeBook. All feedback is appreciated and welcomed. EDIT, I updated with a link that is not editable, you will need to save a copy to use it.

After listening to the Mastering Trading Psychology Audiobook by Andrew and Mike, I'm proud to say I've taken some very positive steps in my lifestyle choices. I got myself an Exercise Bike in February and have been doing a daily workout where I never really exercised at all (unless you count running around after 3 kids exercise). 3 Weeks ago, I was having beer almost daily, and from 2 weeks ago, now only having some at the weekend instead. And from today, I've cut out coffee during the week. Along with missing breakfast most mornings, I decided to kill 2 birds with 1 stone and make my own fruit smoothies - I get my breakfast, and my morning drink. Feel good about the changes I'm making and it's thanks to listening to that audiobook - Thanks Guys.