Hi BBT,
Some of you were curious about my workout routine during the SF meetup a month ago, so I thought I would share. How healthy your life outside trading will inventively affect life in the trading room. At the very least, discipline, structure, pain, and patience can transfer back and forth. I work out for 2 hours every other day, unless my day job grinds me to take an extra day off. I did not list abdominals, as I simply do a variety of hanging sit-ups, windshield wipers, and leg raises a few times a week.
Also listed are my supplements (I buy raw supplements off Amazon and mix, it's cheaper and healthier to make your own).