Leg Exercise is Important to Your Brain Health...

[Abiel 474]

In his first book Andrew points out the importance exercise and how it has a positive effect on the decision making process. "People who regularly participate in an aerobic exercise (such as running for at least thirty minutes) have higher scores on neuropsychological functioning and performance tests that measure such cognitive functions as attentional control, inhibitory control, cognitive flexibility, working memory updating and capacity, and information processing speed. 

Watch this video: Leg Exercise is Important to Your Brain Health, about how leg exercise is critical to brain and nervous system health.

If you want to read the article: Leg exercise is critical to brain and nervous system health.  

[Carlos M. 230]

This is so true. In the last 2 years or so I have been keeping strict exercise schedule of at least 3 to 5 days a week. Weights, elliptical (hate running on the treadmill) and cycling. When I was working 9 to 5, the days I when to the gym prior to heading to the office you can clear feel the difference in focus, energy and just overall great mood the entire day. 

Working out and being active is a must. Didn't this about the leg exercise pretty interesting. 

Thanks for posting!