Shh. It’s Breakfast Time

[Mike B 625]

By Hillary Richard (NYT) 

“I don’t meditate so I look to other parts of my day to become meditative, including my coffee and breakfast routine,” Nina Zorfass, 30, a New York City resident who works in marketing, wrote in an email.

Her technique? Eating breakfast in complete silence.

When she first started this practice eight years ago, Ms. Zorfass noticed that she felt more prepared for the day ahead, and could make healthier food choices. Now, in the midst of a pandemic, she has relied on that time to recharge while living and working in close quarters with her partner. “Alone time is hard to come by in our apartment,” she said....

https://www.nytimes.com/2020/10/17/style/self-care/silent-breakfast-mindfulness.html?referringSource=articleShare