Post up your pre market routine

[Sapperstien 74]

Mine is up at 5, coffee, hot then cold shower, stretch, workout, wim how breathing exercise, then pre market show for 630 and market start at 730 my time. 

[KHarp83 8]

So I am a ORB trader and I only trade the first 45 min after the open (I then have my day job). I generally do not do much technical analysis prep, but instead spend about 15 min (just before the open) doing what I like to think of as trading therapy. I imagine stressful scenarios that I have often encountered trading. I imagine the fear that leads me to make poor decisions, and then ultimately the disgust I have with myself for failing to keep my self in check. I don't focus on positive thinking, or winning, or losing. I just focus on failing and how that feels and how much I hate how that feels. That's it.