Breathe Better With These Nine Exercises

[Mike B 625]

By Kelly DiNardo

Breathe. We do it roughly 25,000 times a day, but until recently few of us gave much thought to this automatic bodily function.

“If there’s some good to come out of Covid, it’s that people are paying more attention to how they’re breathing,” said James Nestor, author of “Breath: The New Science of a Lost Art,” which explores how we breathe, how that’s changed and how to do it properly. “You can’t be truly healthy unless you’re breathing correctly.”

How we breathe affects us at a cellular level. Research shows changing the way we breathe can influence weight, athletic performance, allergies, asthma, snoring, mood, stress, focus and so much more. You can learn to breathe better and these exercises can help....

https://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html?referringSource=articleShare