The Science of Helping Out

[Mike B 625]

 

By Tara PArker-Pope

At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way to bolster our own emotional health.

To help yourself, start by helping others.

Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being.....

https://www.nytimes.com/2020/04/09/well/mind/coronavirus-resilience-psychology-anxiety-stress-volunteering.html?referringSource=articleShare