Hey Dylan,
been there, experienced that - 1 month ago 🙂 Things can turn good pretty quickly, and vice versa. Last month, I had 5 green days, this month so far 10 green days (and it's not even end of March..), not by accident but mostly thanks to making concrete changes, some of which you've mentioned. As long as you don't lose your capital, the main thing is to persist and keep improving. In light of that, my suggestions:
1) Sim would be best to learn and preserve your capital - I also had trouble motivating myself but what helped was that I set goals that I need to achieve to "deserve" going Live. This puts pressure on and I feel almost the same in Sim as in Live. Alternatively, if you really need real money to be able to focus, I'd suggest using a tiny R (e.g. 10 bucks).
2) You can't improve if you don't analyze your trades. Every professional sportsman in the world analyzes their wins and their losses. I'd say if you don't spend at least 30-60min per day on journaling, you won't get profitable.
3) Look at the best trades - not just in terms of R, but in terms of how you felt when trading them. Were there any that you particularly enjoyed? Don't do setups that you don't enjoy. Or tweak them so that you can find them enjoyable.
4) Try to get a feel for the market. A strategy is only a part of the picture. You should be feeling from price action that the bulls or bears are winning.
5) The win percentage suggests that the rules (gap up = long, etc.) haven't worked so far. It might be worth scrapping them if they don't help your trading. Your journal should tell you why the trades are failing, whether you should have actually taken them, and whether your entry+exit were correct.
6) Personally I've found that looking at anything smaller than 5-min chart usually results in bad trades. Try if sticking to 5-min or larger helps. I only look at 2-min once I'm sure I wanna take the trade.
7) Focus on progress, not PnL. If you see progress in your trading, then you're on a good way. If you don't see progress, that's a problem.
8. Definitely stick to Hard stops, or you can lose a lot of money with one vicious move. Hard stops are not the issue - putting them in the wrong places can be.
9) Have a pretrading routine where you repeat all your lessons and try to apply them. Include printscreens of the kind of trades that you wanna do, and also warning trades. An example from my routine is below.
That's all that comes to mind for now, good luck! (although a trader doesn't need luck:)
JanJ